PERRICONE'S PRESCRIPTION
presents a 3-day and a 28-day diet and program that will help you lose weight and reduce wrinkles in 3 days or 28 days

Perricone 3 Day Diet

The basis of the diet is a 28-day program - aims to increase proteins, reduce saturated fats, refined sugars and other high glycemic carbohydrates. Starting with 3-day diet, and if you can stick to that and are pleased with the results, then you should try and continue with the Perricone 28 Day Diet.

In his study, Dr Perricone concluded that most women do not eat enough protein, particularly those women who had tried bouts of low calorie diets. Taking lean protein into the diet immediately increases metabolism, cell rejuvenation, and a number of other benefits.

3 Day Nutritional Facelift

The 3 day diet consists of fish (salmon mainly-salmon should be wild, or at the least organic) per day, eggs in the morning, lot of berries of all sorts and a lot of water.

Wake Up
8 to 12 ounces spring water

Breakfast
3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe OR 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Lunch
4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe OR 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Mid-afternoon snack
2 ounces low-salt, sliced chicken breast OR 6 oz plain yogurt
4 raw, unsalted hazelnuts
1/2 green apple
8 to 12 ounces spring water minimum, (more if desired)

Dinner
4 to 6 ounces grilled salmon
2 cups romaine lettuce
1 tablespoon olive oil and freshly squeezed lemon juice to taste
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe OR 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Before-bedtime snack
2 ounces low-fat low-salt turkey/chicken breast OR 6 oz plain yogurt
1/2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water

About Md.Perricone

Nicholas Perricone is a dermatologist  He is an Adjunct Professor of Medicine at Michigan State University’s College of Human Medicine, from which he received his MD. He is also an award-winning inventor, research scientist, and internationally renowned anti-aging expert, and the creator and host of a series of award-winning PBS specials.

Perricone has written five books:- The Wrinkle Cure, The Perricone Prescription, The Acne Prescription, The Perricone Promise and The Perricone Weight-Loss Diet. The books share some general recommendations, but each contains unique material.