Cleveland Clinic 3-Day Diet

3 day Cleveland Clinic Diet

Cleveland Clinic 3-day diet is a three-day diet plan that remove toxins and mucus out of the body completely. Dieter of this diet is said to be able to lose as much as 10 pounds in just three days. There has been a few name related to this diet plan names including: American Heart Association 3 Day Diet, 3 Day Navy Diet, Dr. Perricone 3 Day Diet, Kaiser 3 Day Diet, and 3 Day Army Diet. Because of the food recommended with this diet, it is also sometimes known as the Hot Dog Diet or the Cabbage Diet.

Dieter of Cleveland Clinic 3-day diet are given a strict eating schedule to follow for three days. The menus are very specific about the amounts and kinds of foods that are to be taken for the three days. There are three meals indicated for each day, and the total daily calorie intake on these diets is about 600 calories. The food chosen for the diet are intended to increase the metabolism so that fat is burned more quickly. Dieters are directed to take at least four days off before repeating the 3-day cycle.

Generally, this diet is not viewed as a healthy or sustainable plan. Much of the weight loss is caused by severe reduction in carbohydrate intake, which means that dieters experience mainly water loss. There is also an extreme reduction in caloric intake. Once the three days is over, regaining any lost weight is almost inevitable.

For those who want to lose weight besides the 3 day Cleveland Clinic Diet, usually medical doctors will recommend food diets according to the FDA government guidelines for nutrition, which includes normally 1,000 to 1500 calories a day with limited servings of carbohydrates and grains, proteins and dairy, fruits and vegetables, and a very small portion of sweet foods. Plus, a regular exercise program to help dieter lose weight and maintaining a healthy lifestyle.

The long term affects of weight loss and being healthy come from gradual weight loss diets. It is better to lose weight slowly and steadily of 1 to 2 pounds a week instead of a few pounds in a short stipulated period of one day or three days or one week. Furthermore, those who lose weight slowly and steadily are those who are more likely to keep the weight off as well.

The Cleveland Clinic 3-day diet is not necessarily bad in itself, it can be a start to help a person feel better about oneself. Those who are planning on abiding this diet should first consult their doctors.